The altar fire by A.C. Benson

I found to-day on a shelf a Manual of Preparation for Holy Communion, which was given me when I was confirmed. I stood a long time reading it, and little ghosts seemed to rustle in its pages. How well I remember using it, diligently and carefully, trying to force myself into the attitude of mind that it inculcated, and humbly and sincerely believing myself wicked, reprobate, stony-hearted, because I could not do it successfully. Shall I make a curious confession? From quite early days, the time of first waking in the morning has been apt to be for me a time of mental agitation; any unpleasant and humiliating incident, any disagreeable prospect, have always tended to dart into my brain, which, unstrung and weakened by sleep, has often been disposed to view things with a certain poignancy of distress at that hour -- a distress which I always knew would vanish the moment I felt my feet on the carpet.

I used to take advantage of this to use my Manual at that hour, because by that I secured a deeper intensity of repentance, and I have often succeeded in inducing a kind of tearful condition by those means, which I knew perfectly well to be artificial, but which yet seemed to comply with the rules of the process.