The Private Papers of Henry Ryecroft by George Gissing

I awoke a little after four o'clock. There was sunlight upon the blind, that pure gold of the earliest beam which always makes me think of Dante's angels. I had slept unusually well, without a dream, and felt the blessing of rest through all my frame; my head was clear, my pulse beat temperately. And, when I had lain thus for a few minutes, asking myself what book I should reach from the shelf that hangs near my pillow, there came upon me a desire to rise and go forth into the early morning. On the moment I bestirred myself. The drawing up of the blind, the opening of the window, only increased my zeal, and I was soon in the garden, then out in the road, walking light-heartedly I cared not whither.

How long is it since I went forth at the hour of summer sunrise? It is one of the greatest pleasures, physical and mental, that any man in moderate health can grant himself; yet hardly once in a year do mood and circumstance combine to put it within one's reach. The habit of lying in bed hours after broad daylight is strange enough, if one thinks of it; a habit entirely evil; one of the most foolish changes made by modern system in the healthier life of the old time. But that my energies are not equal to such great innovation, I would begin going to bed at sunset and rising with the beam of day; ten to one, it would vastly improve my health, and undoubtedly it would add to the pleasures of my existence.