Explore "Food for the Traveler" by Dora C. C. L. Roper on Textopian. Read with annotations and highlights.
Adopting a vegetarian diet should be done with great care, and not in a hurry, especially when the person is not in perfect health.
The best time to begin is the Spring. People who have lived on excessive meat should cut it down to two and three times per week, substituting cured meat and fish part of the time.