Food for the Traveler
Food for the Traveler is a comprehensive guide to eating well while traveling. Written by Dora C. C. L. Roper, a nutritionist and traveler, the book provides practical advice on how to make the most of your meals while on the road. The book begins with an introduction to the basics of nutrition and how to plan meals for travel. It then moves on to discuss the importance of eating a balanced diet, and how to make the most of the food available in different countries. It also covers topics such as food safety, food allergies, and how to find healthy food options while traveling. The book also includes a variety of recipes for meals that can be prepared while traveling, as well as tips on how to save money while eating out. Additionally, the book provides advice on how to stay healthy while traveling, including tips on how to stay hydrated and how to get enough sleep. Overall, Food for the Traveler is an invaluable resource for anyone looking to make the most of their meals while on the road. With its comprehensive advice and easy-to-follow recipes, it is sure to help travelers make the most of their meals while traveling.
By Dora C. C. L. Roper · First published 1916 · Genre: Travel Writing, Cookbook, Memoir · 15 chapters
Contents
- HOW TO BECOME A VEGETARIAN
- FOOD REQUIREMENTS
- FOOD FOR THE AGED
- WHAT SHALL WE DRINK WITH OUR MEALS?
- RIGHT AND WRONG FOOD MIXTURES
- MENUS FOR BREAKFAST
- MENUS FOR DINNER
- LIGHT LUNCHES FOR CHILDREN, STUDENTS AT COLLEGE AND PEOPLE WHO HAVE TO TOIL INDOORS
- MENUS FOR SUPPER
- MENUS FOR DINNER (WITHOUT MEAT)
- MENUS SUITABLE FOR ANY MEAL. (WITHOUT MEAT)
- DIET AND HYGIENE FOR BRAIN WORKERS
- "THE IMMIGRANT."
- TRAINING CHILDREN IN CORRECT HABITS OF EATING
- MENUS FOR DINNER FOR YOUNG CHILDREN